About the course
This interactive and practical training program is designed to help educators and school staff prevent burnout, promote mental well-being, and create a supportive school environment. Participants will explore effective self-care strategies, stress management techniques, and intervention methods to maintain a healthy work-life balance while ensuring a positive learning atmosphere for students.
What will you learn?
By the end of this course, participants will:
Identify and Prevent Burnout: Recognize early signs of burnout and apply practical strategies to maintain well-being in the school environment.
Develop Stress Management Techniques: Learn effective self-care, mindfulness, and time management methods to create a healthier work-life balance.
Create a Supportive School Culture: Explore ways to foster positive relationships, improve communication, and implement well-being programs for both teachers and students.
Course Content
✅ Recognize and prevent burnout through self-awareness and intervention techniques
✅ Develop stress management strategies to maintain a healthy work-life balance
✅ Create a positive school environment that supports teacher & student well-being
✅ Network and collaborate with educators across Europe
✅ Take home practical tools and strategies to apply in your school
This highly interactive and hands-on training course ensures that participants leave with concrete strategies to enhance their well-being, improve school culture, and support mental health in education.
Morning Session
- Welcome & Course Overview
- Icebreaker Activity: Self-Reflection on Work-Life Balance
- Understanding Burnout in Education: Causes, Symptoms, and Consequences
- Workshop: Recognizing Early Signs of Burnout in Yourself and Colleagues
Afternoon Session
- Mental Health & Mental Hygiene in the School System
- The Role of Self-Reflection in Preventing Burnout
- Group Activity: Creating a Personal Burnout Prevention Plan
• Open Discussion & Sharing Experiences
Morning Session
- Understanding Stress: The Science Behind It
- Techniques for Reducing Stress & Enhancing Emotional Resilience
- Workshop: Mindfulness and Relaxation Techniques for Teachers
Afternoon Session
- Work-Life Balance Strategies for Educators
- Hands-on Activity: Time Management & Prioritization Exercises
- Group Discussion: Sharing Best Practices & Personal Experiences
• Reflection & Q&A
Morning Session
- Building a Positive School Culture to Reduce Burnout
- Effective Communication & Conflict Resolution Techniques
- Workshop: Creating a Mentally Supportive Work Environment
Afternoon Session
- Fostering Well-Being in the Classroom
- Practical Methods: Encouraging Student & Teacher Well-Being
- Group Project: Designing a Well-Being Strategy for Your School
• Peer Feedback & Review
Morning Session
- Developing School-Based Burnout Prevention Programs
- Techniques for Recognizing & Addressing Teacher Fatigue
- Hands-on Activity: Role-Playing Intervention Scenarios
Afternoon Session
- Applying Positive Psychology in the School System
- Case Study Analysis: Successful Well-Being Programs in Schools
- Group Workshop: Building Your Own Burnout Prevention Initiative
• Presentation & Peer Discussion
Morning Session
- Practical Tools & Ready-to-Use Resources for Schools
- Digital Tools & Apps for Stress Reduction & Well-Being
- Workshop: Designing an Action Plan for Your School
Afternoon Session
- Final Presentations & Feedback
- Reflection on Key Takeaways & Lessons Learned
• Certificates, Q&A, and Course Wrap-Up
